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Mat Descriptions
Mat Classes & Fees
Equipment Sessions
Pilates for Golf
Group Equipment
Certification
About Pilates
Monthly Specials
Instructors
Contact Us
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Instructors |
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Roxann
Woods/ Owner,
Pilates Instructor, Pilates For Golf Coach
Instructor:
First
saw Pilates on The Oprah Show in 1998 and went out and bought
a tape to begin practicing but saw little results. A year and
a half later after the birth of her
second child, she suffered a
spinal injury and again sought out Pilates to help with back
pain. This time she went out a Pilates studio to take
private sessions. She found with the tapes she was just
doing the moves without using the right abdominal muscles,
breathing or correct form. Eight months later she was totally pain free,
was stronger in her core, and
was able to stand up straight again. After seeing and feeling dramatic
results,
she began her path as a Pilates Instructor to help
others learn the benefits of Pilates practiced the correct way Roxann is
certified in Pilates Mat and Apparatus, a Pilates for Golf
Coach Advanced Instructor through The Pilates For Golf Coach
located in California, and a Pilates Instructor Trainer, and
she is also the director of education for Pilates
Certification of North Carolina. After completing her Pilates
training she opened Pilates The Form studio located in Cary, NC.
She assisted in organizing The Pilates Expo in 2004
&2005 where she was also a presenter. Roxann
is
excited to be able to share her experience, love, and passion
for Pilates with others. |
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Diane
Klotz / Pilates
Instructor:
grew
up playing sports-everything from backyard wiffleball and
kickball to organized soccer and field hockey. Initially
believing that
Pilates
was only for dancers and the Hollywood elite, she passed it
over as a physical fitness option for herself until
Pilates arrived at her gym. She
thought she would give it a try and began practicing
Pilates
in 2001 to complement her other fitness activities which at
the time included running and weight training. After
witnessing how
Pilates
improved her running and posture, as well as maintained her
muscle tone without continued weight training, in 2002 she
decided to further her study of
Pilates
through certification. Diane
began sharing the ability of
Pilates
to strengthen and transform the body as a group fitness
instructor in a gym setting. In early 2006 she joined
Pilates
the Form where she is privileged to be able to work closely
with clients to individualize
their
Pilates
workouts and help them achieve their personal fitness goals.
Diane
is certified on both mat and equipment and enjoys continuing to learn about and
refine her own knowledge and practice of
Pilates
through sharing it with others. When she is not teaching
Pilates,
Diane
is a scientist with a PhD in molecular biology.
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Sarah
Harris/ Pilates
Instructor:
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Stephanie
Levin/ Pilates
Instructor:
Stephanie began studying
Pilates in 2001 in Boston. She quickly saw her strength,
fitness level, and overall physique quickly transform as a
result of her Pilates’ work and has been a Pilates
enthusiast ever since. As a mother of young twin boys,
Stephanie is grateful for the physical strength and
flexibility Pilates has helped her achieve. Stephanie’s
professional experience and advanced degrees in education and
training, along with her love and passion for Pilates prompted
her to receive her mat certification. Stephanie’ goal is to
encourage her students to experience Pilates as not only a
means of exercise, but also a method of achieving greater
confidence, balance, and overall physical well-being.
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Sarah
O'Dea/ Pilates
Instructor:
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