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What Is Pilates |
The
Pilates Method
The
Pilates Method
of body conditioning was developed over ninety years
ago by Joseph H. Pilates to strengthen and tone the muscles. Pilates
was plagued by sickness as a child, and his method sprang from his
determination to strengthen his frail body. Joseph
He referred to his method as "The Art of Contrology", or muscle
control, which highlighted his unique approach of using the mind to
master the muscles. Pilates-based conditioning facilitates the
development of lean, elongated muscles and functional movement that
relates directly to activity or sport. Through accurate
practice and alignment, deep breathing is coordinated with each
movement, encouraging abdominal support of the spine, torso and
limbs as well as increasing oxygen uptake. It improves
posture, flexibility and balance. The routine itself has been
carefully designed to increase strength and flexibility and elongate
muscles; the beautiful result is a lean, strong body type similar to
that of a professional dancer. |
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Mind-Body
and More
The mind
itself builds the body," Joseph Pilates once said. Any successful
athlete would agree. In sports, the "zone" describes this
mind-body connection.
By emphasizing complete concentration, proper
breathing and correct spinal and pelvic alignment, Pilates Fitness
trains you to integrate mind and body
in every session. Pilates
is referred to as the "science of control." It is a non impact
form of exercise that can be used by anyone.
Benefits
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Develops a strong "core" or body center, thus flattening/firming the
abdominal area |
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Helps
build strength and lean muscles without bulking effect; gives
longer & sleeker appearance |
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Heightens
body awareness & coordination |
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Promotes
flexibility & agility |
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Teaches
good posture & graceful movement |
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Strengthens
and stretches simultaneously, promoting the rehydration of
connective tissues and joints while helping develop muscle mass
and bone density,
effectively reversing the effects of aging from
the inside out |
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Finish
workout feeling relaxed with increased energy |
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And
many more! |
"Physical
Fitness is the first Requisite of Happiness."
- Joseph H. Pilates
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