Private Sessions are ideal for individual attention for
those with specific goals or special needs.

Introduction to Pilates
Session 1:A private, 60-minute session beginning with a fitness evaluation and consultation of your personal fitness goals. This session includes an introduction to some basic exercises. 

Sessions 2-4: A continuation of the first session to enhance your familiarity of the exercises, integration of proper breathing, body positions, and skill level.

Private & Semi-Private Mat or Equipment Sessions: 

Studio Policy:
1.For optimum results and to give you a thorough understanding of our work, we require a minimum of 5 one-on-one privates prior to joining semi-privates. 
2.Semi-private and independent equipment sessions are subject to studio approval.
3.Semi-private sessions consist of 2-3 students.
4.You must sign up in advance for all independent workouts.
5. Sessions are 60 minutes in length. If you arrive late, you will be charged for the entire session and will only be granted the remainder of the lesson.

Cancellation Policy: To prevent being billed for missed appointments, 24 hours notice is required to either cancel or reschedule your session. Any appointments cancelled less than 24 hours in advance will be subject to a charge of 100% of service booked. Please note that the cancellation policy is in place to minimize disruption to our clients and as a courtesy to our  trainers who are compensated on a per client basis. If you have any questions or concerns, please contact the studio before beginning your sessions. We thank you for respecting this policy.