 |
Basics Class
|
Is for the Pilates beginner. It is designed to teach fundamental
concepts and basic moves of Pilates. This class is offered the first Sunday
and the 3rd Tuesday of the month. After taking this introductory
class once a student may then go on to Mat I/II. |
|
Mat I/II
Class
|
This class
will build on the basics taught in The Basic class while introducing new
exercises. |
Mat II
Class |
For those
of you mastering Mat Class I / II. This Class will offer more challenging
exercises and introducing some Flex band and circle work. |
Mat III
Class |
This class
is for the Pilates Pro and is fast paced with the use of the circle for
added resistance. |
Ball
Class |
This class is designed
to work on utilizing you core stability to control movement and balance.
It helps to strengthen the weaker muscles and improve body awareness. It
is great for intermediate and advanced levels. This class also
incorporates light weights. Please bring your own ball or call
to purchase
a ball and we will have it blown up prior to class.
The Correct Ball Size |
