Customized Golf Conditioning Through Pilates
Did you know that many of the world’s best golfers train with Pilates? Tiger Woods, Annika Sorenstam, and Rocco Mediate have incorporated Pilates into their training regimen and the results are clear!
Our Pilates For Golf Coach™ will help you hit consistently farther and more accurately while reducing the risk of long-term injury or back pain. Rotational stress from regular play places considerable pressure on the spine shoulders and neck, while poor flexibility and reduced muscle strength induce strains that can compound into pervasive injury over time. Our golf conditioning program focuses on building core strength while simultaneously increasing stability, flexibility, and balance to ensure your most enduring and reliable game. Coaching is tailored to your individual needs with a personal movement assessment and further centered around your increasing skill and ability.
Pilates is a serious choice if you are committed to playing your best game, and can be an influential step in speeding your recovery from injury or alleviating chronic pain.
Don’t just take it from us:
GOLF DIGEST: How A Pilates Reformer Can Help Your Golf Game